UNA LLAVE SIMPLE PARA ALTA FITNESS UNVEILED

Contract the buttocks and abdominals to lift the hips off the floor, bringing them in line with the shoulders and knees. Avoid arching the lower back.Bend the knees into the triceps, close to the armpits, and place both feet behind the hands. The lower inner thighs should rest just above the elbows.For strength exercises, aim to work all your major